This page will be Hosting some of my Meditations for Relaxation and Connectivity.
Our first one is "Relaxation The Oneness Meditation"
Our aim is to add more of these easy simple to do meditations. We will be doing so in due course.
Before Meditating have a look at the Mental Pending Tray video below: This gives a really good and easy hint at how to keep from being disturbed by your thoughts whilst Meditating.